Saturday, April 21, 2012

Dilled Salmon Cakes

This is a great recipe that uses canned salmon, & is a simple way to implement fish into your diet.  I happened upon this recipe while looking at bonappetit.com...Below is a simplified, lower fat version I have come up with!
The cakes are great on a salad, in a tortilla as a wrap, or in a pita for lunch with roasted veggies & a bit of the mock Dijon mayo dressing drizzled on top.  Enjoy! 

Dilled Salmon Cakes

INGREDIENTS
1 can salmon, drained
Olive oil (for brushing and cooking)
1teaspoon sea salt
1large egg
1-2 tablespoons dill
2 scallions, thinly sliced
2 teaspoons lemon zest (or a hint of lemon juice)
Freshly ground black pepper &  crushed red pepper flakes (optional)
Mock Dijon Mayo Dressing
1/2 cup plain yogurt
2 T Dijon mustard (I used old fashioned)
DIRECTIONS
Stir together yogurt and mustard of choice in a small bowl.  Season to taste with salt and more lemon juice, if desired. Set aside 1/3 cup for salmon cakes.  Cover and chill.

Lightly beat egg in a small bowl. Add dill, scallions, lemon zest, and 1 tsp. salt & mix with egg.  Add salmon and mix well.  Fold in reserved 1/3 cup Dijon mayonnaise. Season to taste with salt and black pepper or red pepper flakes, if desired. Using a 1/3-cup measuring cup, scoop mounds of batter onto prepared baking sheet.


Heat a large skillet or a griddle over medium-low heat; coat surface with 1 Tbsp. oil. Shape salmon cakes into 1/2-inch-thick rounds. Working in batches, wiping skillet clean after each batch, and coating skillet with 1 Tbsp. oil each time, cook salmon cakes, gently flipping with a flat spatula halfway through, until lightly browned, about 5 minutes per side. Serve with remaining Dijon mayonnaise alongside.
Enjoy!!

Picture from bonappetit.com


2 comments:

  1. Get More Communicative - Most hitched couples will in general get so occupied with their lives and obligations that they don't have whenever to sit together and appreciate each other's conversation. Children, work and other day by day errands can allow for you to be with one another.

    ReplyDelete
  2. Fits can likewise be known as tremors. What Is A Tremor? A tremor can be characterized as a musical muscle unexpected development. It delivers a swaying forward and backward development in one or a few body parts.

    Read More

    ReplyDelete

About Me

My photo
Welcome! As a Registered Dietitian with diet restrictions, I had a sparked interest to share healthy, gluten free recipes with readers! Over the years, cooking has truly become an obsession...and stress reliever. The last five years, I have had to learn how to cook and bake gluten free after being diagnosed with a severe gluten intolerance. With that being said, I have researched, experimented and developed a whole new way to go about food preparation. I now mix all my flours, bake my own GF bread, and alter and create my own recipes. I would love to hear from you with questions, comments, recipe ideas and/or anything and everything in between. Hope you enjoy! Email with questions or comments at: sharleyschreiner@yahoo.com