Saturday, March 2, 2013

Dark Chocolate Banana No-Bakes!

Below is a healthier no-bake recipe that is great for using up overripe bananas and cutting the butter completely out of standard recipes.  The banana takes the place of the unhealthy added fat and makes for an extra dark chocolate treat that is quite tasty to pair with a cup of french press:-)

Dark Chocolate Banana No-Bakes

INGREDIENTS:
1 ripe banana, mashed well
1 1/4 cups sugar
1/2 cup crunchy peanut butter
1/2 cup milk
1/2 cup cocoa
Pinch of Salt
1 tsp vanilla extract
3 Cups gluten free oats

DIRECTIONS:
Place all ingredients minus the oat and vanilla in a medium saucepan.  Stirring continually, over medium heat, bring to a boil for 1 minute.  Remove from heat, add vanilla and oats.  Mix well and drop by tablespoons onto waxed paper. 
Let cool and Enjoy!

Picture from lifesambrosia.com


1 comment:

About Me

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Welcome! As a Registered Dietitian with diet restrictions, I had a sparked interest to share healthy, gluten free recipes with readers! Over the years, cooking has truly become an obsession...and stress reliever. The last five years, I have had to learn how to cook and bake gluten free after being diagnosed with a severe gluten intolerance. With that being said, I have researched, experimented and developed a whole new way to go about food preparation. I now mix all my flours, bake my own GF bread, and alter and create my own recipes. I would love to hear from you with questions, comments, recipe ideas and/or anything and everything in between. Hope you enjoy! Email with questions or comments at: sharleyschreiner@yahoo.com