A few tricks & shortcuts to save time while making this recipe:
#1-If you don't require gluten free, buy a jar of hoisin sauce. (near the Asian food section in grocery stores)
#2-Warm up GF or regular flour tortillas instead of making homemade crepes.
Moo Shu Pork
Serves: 4
INGREDIENTS:4 tsp canola oil
4 large eggs, lightly beaten
1 pork tenderloin (about 1 lb), trimmed of excess fat, halved lengthwise and thinly sliced crosswise
2 T cornstarch
Coarse salt and pepper
1 lb mushrooms of choice, thinly sliced
1/2 tsp ground ginger
1/2 head purple cabbage, shredded
5 scallions, trimmed and thinly sliced
1/3 cup soy sauce
1/4 cup rice vinegar (or 1/8 cup plain vinegar + 1/8 cup red wine vinegar)
Crepes
Hoisin Sauce
DIRECTIONS:
1. In a large nonstick skillet, heat 1 tsp oil over medium. Add egss; cook, without stirring, until just set 1-2 minutes. Transfer to a cutting board. When cool enough to handle, roll into a log, and slice crosswise into 1/4 inch-wide strips.
2. Place pork in a medium bowl, and sprinkle with cornstarch. Season with salt and pepper, and toss to coat. Wipe skillet clean with paper towels, and heat remaining 3 tsp oil over medium-high. Add pork, and cook until browned on one side, 4-5 minutes. (pork will finish cooking later) transfer pork to a plate.
3. Add mushrooms and ginger to a skillet; season with salt and pepper. Cook until mushrooms are lightly browned, 3-5 minutes. Add cabbage, scallions, soy sauce, vinegar, egg strips, and pork; cook, tossing occasionally, until cabbage is wilted and pork is cooked through, 2-3 minutes.
(Picture from recipe.com)
Savory Crepes
INGREDIENTS
1 c GF all purpose flour mixture (I used 1/2 c white rice flour, 1/4 c potato starch, 1/4 c tapioca starch)
1/4 tsp salt
1 cup milk (I used rice milk)
4 large eggs
4 T unsalted butter, melted
DIRECTIONS
1. Preheat skillet over medium heat.
2. Combine all ingredients, whisk, and mix well.
3. Spray skillet with non-stick cooking spray. Pour batter onto heated skilled with one hand; with the other hand, tilt the skillet so the batter completely coats the bottom. Cook about 1 minute, until the underside is very light golden brown. Loosen the edges of the crepe with a spatula and turn it over in the skillet. Cook the other side about 30 seconds, until it is a spotty light golden brown. Slide crepe onto a plate and cover with foil.
4. Repeat step 3 with remaining batter.
Hoisin Sauce
I made my sauce ahead of time, and set in the refrigerator until we were ready to eat!
This recipe comes from Epicurian.com
INGREDIENTS
4 T low sodium tamari (gluten free soy sauce)
2 T peanut butter (Chunky for an added crunch is great!)
1 T molasses
2 tsp red wine vinegar
1/8 tsp garlic powder
2 tsp olive oil
5-10 drops siracha (or any hot sauce)
1/8 tsp black pepper
DIRECTIONS
Simply mix all ingredients together by hand with a whisk.
Note: The savory crepes are great as a sweet, breakfast crepe as well...I like to fill them with sliced bananas, toasted walnuts, and a dollop of plain yogurt-Yum!
No comments:
Post a Comment