Wednesday, May 9, 2012

Blueberry Breakfast Smoothie

Below is my smoothie recipe that I always turn to...Smoothies are a great way to pack a few fruit servings all in one drink!  Most smoothie recipes are packed with sugar-added juice, sweeteners, etc on top of the already sweet fruit.  I love this recipe because there is no added sugar, besides the natural sugar in the fruit-which makes this a great way to start your morning!
Image Detail
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Blueberry Breakfast Smoothie
Serves: 1
INGREDIENTS
1 banana
1 cup frozen blueberries
3/4-1 cup water
1 T flaxseed meal (ground flaxseed)
2 heaping tablespoons plain yogurt (of choice)
DIRECTIONS
Place all ingredients in blender until smooth.
Enjoy!!!
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About Me

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Welcome! As a Registered Dietitian with diet restrictions, I had a sparked interest to share healthy, gluten free recipes with readers! Over the years, cooking has truly become an obsession...and stress reliever. The last five years, I have had to learn how to cook and bake gluten free after being diagnosed with a severe gluten intolerance. With that being said, I have researched, experimented and developed a whole new way to go about food preparation. I now mix all my flours, bake my own GF bread, and alter and create my own recipes. I would love to hear from you with questions, comments, recipe ideas and/or anything and everything in between. Hope you enjoy! Email with questions or comments at: sharleyschreiner@yahoo.com