Sunday, December 4, 2011

Sweet Sweet Pancakes

The idea of sweet potatoes in pancakes may not sound too appetizing...but-these are the most flavorful, moist and de-lish pancakes...give them a chance and you will be pleasantly surprised:-)
The base of this recipe comes from a vegetarian Moosewood cookbook that I loooove-it has unique recipes that you won't find in any ordinary cookbook-Such as putting sweet potatoes in pancakes!
I tweaked this recipe to make it a bit healthier, gluten and dairy free...
For my "syrup", I have a TON of fresh cranberries...so I made a spiced cranberry syrup-The cranberries and sweet potatoes go together great-you'll think you're feasting on another thanksgiving meal all over again;-)
Enjoy!

Sweet Potato Pancakes
INGREDIENTS:
1 cup peeled and grated raw sweet potatoes OR 1 cup canned sweet potato puree (@ any health food store by the canned pumpkin)
1/4-1/2 tsp freshly grated lemon peel (I just added a sprinkle of lem. juice)
1 large egg or 2 medium eggs
1 cup almond, soy or rice milk
2 T canola oil
3/4 cup sorghum flour
1/4 cup potato starch
1 tsp xanthan gum
2 tsp baking powder
1/2 tsp salt
1/4 tsp nutmeg
2 T honey
1 tsp vanilla extract
1/4 cup chopped walnuts
DIRECTIONS: Mix all dry ingredients in a bowl.  In a separate bowl, mix the wet ingredients.  Slowly add the flour mixture to the wet ingredients just enough to combine completely.  Do not beat or overstir.  Set aside to rest for 5 mins. Heat sprayed skillet on med heat for ~5 mins.  Pour batter in skillet-(If you feel the batter is too thick, you may need to add more water as I ended up adding a bit at the end) After about 2 mins, once pancakes are bubbling on top, flip & cook the second side until lightly browned. 
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Spiced Cranberry Syrup
INGREDIENTS:
3/4 cup fresh cranberries
1/4 tsp lemon juice
1 tsp smart balance spread (or any light oil spread)
1/2 c apple juice
1/2 c water
dash salt
sprinkle of cinnamon
1/2 tsp vanilla extract
DIRECTIONS:
Combine all ingredients in a small saucepan; cook on low-med heat for ~15 minutes with lid.  The last 5 mins, stir and remove lid so liquid can reduce.  Once the cranberries are a syrupy consistency, remove from heat and top pancakes.  Enjoy!!! 


 To make this recipe non-gluten & dairy free, omit the xanthan gum, and substitute 1 cup all purpose flour (or 1/4 c whole wheat flour & 3/4 c all purpose flour) in the place of the starch and sorghum flour. Use regular milk in the place of rice or almond milk.

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About Me

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Welcome! As a Registered Dietitian with diet restrictions, I had a sparked interest to share healthy, gluten free recipes with readers! Over the years, cooking has truly become an obsession...and stress reliever. The last five years, I have had to learn how to cook and bake gluten free after being diagnosed with a severe gluten intolerance. With that being said, I have researched, experimented and developed a whole new way to go about food preparation. I now mix all my flours, bake my own GF bread, and alter and create my own recipes. I would love to hear from you with questions, comments, recipe ideas and/or anything and everything in between. Hope you enjoy! Email with questions or comments at: sharleyschreiner@yahoo.com